Our herbal tea recipes are created to gently support your wellness, nourishment, and relaxation during pregnancy and postpartum. The information provided here is intended for educational purposes only; it is not medical advice. Please always consult with a qualified healthcare professional before using any herbal products, especially during pregnancy, postpartum, or while breastfeeding.

LATE PREGNANCY SUPPORT

🌞 Immune & Nourishing Blend

Focus: mineral-rich immune support, gentle tonic for late pregnancy.


  • Raspberry leaf – uterine tonic, astringent
  • Linden – calming, circulation support
  • Peppermint – digestive, uplifting
  • Lemon balm – cooling, calming, antiviral
  • Ginger – warming, digestion, circulation
  • Nettle – nutrient-dense, blood-building
  • Oatstraw – nervous system support, restorative
  • Rose hips – vitamin C, antioxidant


Energetics: Warming, slightly drying, tonic, uplifting.

Timing: Perfect for morning or daytime sipping.

Directions: Steep 1 quart of the herbs in boiling water, covered, for 20-30 minutes, and drink 1-2 cups throughout the day.


🌙 Calming & Restorative Blend

Focus: gentle nervous system support, soothing to mind & body.


  • Blackberry leaf – uterine tonic, astringent
  • Linden – calming, circulation support
  • Peppermint – digestive, uplifting
  • Lemon balm – cooling, calming, antiviral
  • Marshmallow leaf – moistening, soothing
  • Chamomile – calming, anti-inflammatory, gentle sleep support
  • Rose petals – cooling, moistening, soothing aroma
  • Optional Orange peel – if you want a subtle warmth/brightness


Energetics: Cooling, moistening, relaxing, soothing.

Timing: Perfect for evening or anytime you need calm.

Directions: Steep 1 quart of the herbs in boiling water, covered, for 15-20 minutes and drink 1-2 cups in the afternoon or evening.

POSTPARTUM SUPPORT

🌸 LACTATION SUPPORT BLEND

Focus: supports healthy milk flow, encourages relaxation, calms nerves, and supports digestion for mother & baby.


  • Fenugreek – classic galactagogue, supports milk production
  • Fennel seed – promotes milk flow, eases gas and colic
  • Blessed thistle – enhances milk supply when paired with fenugreek
  • Nettle – mineral-rich, restorative, blood-building
  • Oatstraw – nourishing tonic for the nervous system
  • Lemon balm – uplifting, calming, gentle digestive aid


Energetics: Warming, moistening, grounding, nutritive.

Timing: Ideal for daily sipping during lactation.

Directions: Steep 1-2 tsp per cup of hot water for 10-15 minutes; enjoy 2-3 cups daily.

🌿 Postpartum Recovery Blend

Focus: nourishes the body & spirit, tones the uterus, soothes inflammation, and restores balance.


  • Red raspberry leaf – uterine tonic, hormone support
  • Nettle – iron- and calcium-rich, gently energizing
  • Alfalfa – vitamin-rich, tissue-healing, fortifying
  • Motherwort – supports emotional steadiness and uterine recovery
  • Chamomile – anti-inflammatory, promotes rest & relaxation
  • Rose petals – heart-opening, astringent, soothing


Energetics: Grounding, restorative, slightly cooling, heart-centered.

Timing: Lovely for afternoon or evening sipping.

Directions: Steep 1-2 tbsp per cup of hot water for 15-20 minutes; enjoy 1-3 cups daily.

aviastud.io does not claim to diagnose, treat, cure, or prevent any condition and is not responsible for how this information is applied.

QUESTIONS?